This article suggests replacing a NYR with a "nudge word." (https://www.washingtonpost.com/wellness/2022/12/29/nudge-word-of-the-year-resolutions/)
Usually I choose fairly do-able resolutions, so decided on my nudge word: zhuzh. (https://www.urbandictionary.com/define.php?term=Zhuzh)
Next?
Oooo, I need some zhuzh.
OK, from the choices given in the article, I'll choose bloom.