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Author Topic: Tai Chi  (Read 179 times)

nebo113

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Tai Chi
« on: April 29, 2022, 07:56:43 AM »
I am doing tai chi from Silver Sneakers, a site for old farts.  I prefer to be called an old fart than to be called elderly.  Unfortunately, Silver Sneakers is limited in tai chi, and where I live, if I mentioned it, I would be directed to the local Chinese restaurant.  The nearest classes are 75 miles away,

Sooooo...Might anyone recommend a beginner tai chi DVD?   I prefer DVD as internet access here is....iffy.
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mamselle

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Re: Tai Chi
« Reply #1 on: April 29, 2022, 08:04:42 AM »
Don't know of any, but it's a beautiful movement practice.

A modern dance instructor I had in the 70s used to include sequences in her warm-ups.

M.
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