I am doing tai chi from Silver Sneakers, a site for old farts. I prefer to be called an old fart than to be called elderly. Unfortunately, Silver Sneakers is limited in tai chi, and where I live, if I mentioned it, I would be directed to the local Chinese restaurant. The nearest classes are 75 miles away,
Sooooo...Might anyone recommend a beginner tai chi DVD? I prefer DVD as internet access here is....iffy.
Don't know of any, but it's a beautiful movement practice.
A modern dance instructor I had in the 70s used to include sequences in her warm-ups.
M.