On the login screen, there should be a set of buttons (possibly tabs, depending on which layout you use) that is "home" "help" "login" "register". This is below the big obvious boxes with a login to the side.
Click the less prominent "login" button/tab that is part of the set.
This should bring up a slightly different screen. In the middle of the page, there will be the expected fill-in boxes with a "login" button. Under that button is a link marked "forgot my password". Click that link and fill in your moniker or email address.
Follow the instructions that show up in your email.