Tai Chi

[nebo113]

I am doing tai chi from Silver Sneakers, a site for old farts.  I prefer to be called an old fart than to be called elderly.  Unfortunately, Silver Sneakers is limited in tai chi, and where I live, if I mentioned it, I would be directed to the local Chinese restaurant.  The nearest classes are 75 miles away,

Sooooo...Might anyone recommend a beginner tai chi DVD?   I prefer DVD as internet access here is....iffy.

[mamselle]

Don't know of any, but it's a beautiful movement practice.

A modern dance instructor I had in the 70s used to include sequences in her warm-ups.

M.